Podknife - PHYSICAL FRIDAY #3 - Hotel Workouts - The Pull-Up Bar Workout by Tom Rowland Podcast

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PHYSICAL FRIDAY #3 - Hotel Workouts - The Pull-Up Bar Workout

Podcast |: Tom Rowland Podcast
Publisher |: Tom Rowland
Media Type |: audio
Podknife tags |: Fishing,; Hunting,; Interview,; Outdoor Sports,; Sports & Recreation,; Wilderness
Categories Via RSS |: Health & Fitness,; Sports,; Wilderness
Publication Date |: Apr 12, 2019
Episode Duration |: 00:12:57

The first thing I look for in a hotel weight room is the pull-up bar. Now there are 4 tried and true pull up bar workouts that you can try. They are benchmark crossfit workouts named after girls: Cindy, Angie, Candy and Mary. They are benchmarks which means you can look them up and compare yourself to how others are doing on these workouts. Listen to hear how to do them or read about them HERE. Learn more about your ad choices. Visit megaphone.fm/adchoices

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