Podknife - PHYSICAL FRIDAY #17 - Consistency, Accuracy, Intensity…The Recipe For Fitness by Tom Rowland Podcast

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PHYSICAL FRIDAY #17 - Consistency, Accuracy, Intensity…The Recipe For Fitness

Podcast |: Tom Rowland Podcast
Publisher |: Tom Rowland
Media Type |: audio
Podknife tags |: Fishing,; Hunting,; Interview,; Outdoor Sports,; Sports & Recreation,; Wilderness
Categories Via RSS |: Health & Fitness,; Sports,; Wilderness
Publication Date |: Jul 19, 2019
Episode Duration |: 00:11:13

Many people have asked me how they should go about getting back in shape. In my group, I have a standard answer. Consistency, Accuracy, and Intensity. The recipe is simple (I didn’t say easy). Develop consistency in when you exercise, then work on the accuracy of the movements and only when those two are solid, ramp up the intensity. Learn more about your ad choices. Visit megaphone.fm/adchoices

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