Podknife - PHYSICAL FRIDAY #12 - Tabata Protocol by Tom Rowland Podcast

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PHYSICAL FRIDAY #12 - Tabata Protocol

Podcast |: Tom Rowland Podcast
Publisher |: Tom Rowland
Media Type |: audio
Podknife tags |: Fishing,; Hunting,; Interview,; Outdoor Sports,; Sports & Recreation,; Wilderness
Categories Via RSS |: Health & Fitness,; Sports,; Wilderness
Publication Date |: Jun 14, 2019
Episode Duration |: 00:12:24

Dr. Izumi Tabata proved that 20 seconds of work followed by 10 seconds of rest repeated 8 times was the way that most athletes can produce the highest output of energy. Today we discuss how to bring the Tabata Protocol into your training. Read more HERE. Learn more about your ad choices. Visit megaphone.fm/adchoices

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