David Tilbury-Davis has been coaching professional and age group athletes since 1995, helping them achieve 3 World titles, 11 National titles, 3 Ironman Regional Championship titles, and numerous wins, podiums and personal bests in various races. In this interview, David discusses his coaching philosophy and his perspective on a number of fundamental training-related questions. This is part one of a two-part interview. 

IN THIS EPISODE YOU'LL LEARN ABOUT:

-David's coaching philosphy

-Volume and intensity

-Periodisation

-Workout prescription and execution

SHOWNOTES:

https://scientifictriathlon.com/tts226/

THAT TRIATHLON SHOW HOMEPAGE:

www.thattriathlonshow.com

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LINKS AND RESOURCES:

• Training Talk: Splicing Workouts, Cognitive Load, and more with David Tilbury-Davis | EP#53
• Triathlon race planning with David Tilbury-Davis | EP#149
• David's website
• David's interview on Lionel Sanders' Youtube-channel

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CONTACT:

Want to send feedback, questions or just chat? Email me at mikael@scientifictriathlon.com or connect on Instagram, Facebook, or Twitter.