How does your morning routine look like? Does it set you up for continued focus and productivity throughout the day? No? You might need to rethink how you start into your day. I was challenged with the same questions a few weeks ago. Even though I have a powerful morning routine and I exercise regularly after my workday, I felt like I wasn't creating enough energy to sustain my focus throughout the day. You see, like most of you, I spend 7-9 hours in the office every day, mostly sitting. By the time 1pm hit, I felt exhausted, unproductive and tired. So I started a personal experiment: 15 - 20 minute of exercise every morning before I start my workday (even when I have a meeting at 7:30 am in the morning). If I made it 30 days, how many miles I ran and how it influenced my energy are things that I am going to share with you in this week's podcast episode.

In this podcast episode you will learn:

• Why I started running every day
• How I overcame the voice in my head asking me to quit
• How many miles I ran in 30 days and why even small steps lead to big increments

Enjoy listening. With gratitude,Julia-----🏔 Build Peak Performance Tools To Thrive at Work and in Your Personal Life 🏔

🔸 LINKS 🔸INVEST IN YOUR PERSONAL DEVELOPMENTGet monthly coaching and join a group of Peak Performers to level up in life: https://www.peakperformancemethod.com/academy-of-peak-performers

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🔸 SAY HI! 🔸Instagram: https://www.instagram.com/juliaarndtcoaching/LinkedIn: https://www.linkedin.com/in/julia-arndt/YouTube: https://www.youtube.com/juliaarndtcoachingPodcast: www.youtube.com/channel/UCMURVkIL3x9VGXRRbxJtpOg

or email me: julia@peakperformancemethod.com

🔸 MAIL 🔸Julia Arndt CoachingPO Box 5906Tahoe City, CA 96145 

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-----🏔 Build Peak Performance Tools To Thrive at Work and in Your Personal Life 🏔🔸 LINKS 🔸INVEST IN YOUR PERSONAL DEVELOPMENTCHECK OUT MY PROGRAMS TO BUILD PEAK PERFORMANCE TOOLS:https://juliaarndt.podia.com/🔸 WATCH THIS NEXT 🔸✨ Transform your Limiting Beliefs: https://www.youtube.com/watch?v=BSBobETt8sw&feature=youtu.be✨ 5 Journaling Prompts to Improve your Performance: https://www.youtube.com/watch?v=YQj1ZBTasSE&feature=youtu.be✨ How to Set Boundaries: https://www.youtube.com/watch?v=c40gKkEp4QE&feature=youtu.be✨Where do Thoughts Come From: https://www.youtube.com/watch?v=y6msK9iKvHk&feature=youtu.be✨ How Three Simple Questions Can Help You Navigate Your Life: https://www.youtube.com/watch?v=y-Gxddumc4E&feature=youtu.beAnd make sure you subscribe to my channel! Thank you for your support 🦋. 🔸 SAY HI! 🔸Instagram: https://www.instagram.com/juliaarndtcoaching/LinkedIn: https://www.linkedin.com/in/julia-arndt/YouTube: https://www.youtube.com/juliaarndtcoachingPodcast: www.youtube.com/channel/UCMURVkIL3x9VGXRRbxJtpOgor email me: julia@peakperformancemethod.com🔸 BRAINTAP 15 DAYS ON ME - DEVELOP YOUR LEARNINGS ON A SUBCONSCIOUS LEVEL 🔸www.peakperformancebraintap.com🔸 CAMERA GEAR USED 🔸○ My camera - https://amzn.to/3hLlZqN○ Microphone - https://amzn.to/30UVCIa○ Tripod - https://amzn.to/332k4d9🔸 TOOLS & SERVICE...