My intention with today’s episode to help serve as a REMINDER that as humans, we have the tendency to UNINTENTIONALLY sabotage our happiness by catastrophizing the BIG things, AND the little things….. But I also want to remind you that it’s NORMAL to do these things, and share with you how I am handling this in real time. I don’t want you to rob yourself of all the joy and fun that can come in ALL seasons, so I think this episode is going to be really helpful! Can’t wait to hear what you think! 

Also– as mentioned in this episode: 

Special thank you to today’s show sponsor Soul CBD! You’ve gotttta to check them out! Especially if you struggle with ANXIETY or SLEEP… this is going to be your JAM! 

My personal fav projects are their epic night time specific gummies (Sleepi) which are a recipe for sleeping like a CHAMP but waking up feeling SUPER alert. 

I also LOVE their signature CBD drops – I like to just put a drop of the peppermint flavor under my tongue to take off the edge if you’re feeling anxious at all & they also have SO many freaking flavors of the CBD gummies which are perfect for mid day! 

If you want to try any of the products for yourself, snag a sweet discount with code “KACIA” if you head to: http://mysoulcbd.com/kacia 

&& Are you on my totally free pump up text list yet?! 

Text the Unicorn emoji to: (512) 548-2728 and get TOTALLY free insp texts from me every Sunday evening & randomly throughout the week :) A super fun way to connect outside of the podcast! 

Oh & one more PS– are we connected on Instagram yet? 

Come say hi! 

My personal account→ @kacia.ghetmiri 

The Podcast Account  --->  @empowerHER.podcast