ESPN NFL writer Bill Barnwell joins us to discuss the Jamal Adams trade and where the Seahawks rank on offense and defense ahead of the 2020 season. Plus the Sounders crash out of the MLS is Back tournament and the Storm welcome back Sue Bird and Breanna Stewart.

Contents

Intro – The listener drinks along: Fremont Sky Kraken Hazy IPA (plus Kraken name/logo/colors talk) 12:00 – Listener email! 22:30 – Barnwell interview 1:05 – Searching for Seattle’s best teriyaki at Okinawa and City Teriyaki 1:17 – Seattle food update: Trying more cookies at bell’s cookie co., Jack’s Chicken Shack and the Ma’ono kalua pork cheese steak 1:32 – NBA update presented by Pagliacci Pizza 1:37 – M’s hot takes: Astros still cheating? 1:40 – Sounders outclassed by LAFC 1:50 – Impressive debut for Storm 1:57 – UW athletics roundup: Pac-12 football schedule proposal 1:59 – Seahawks trim roster to 80 ahead of camp

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Links – Pagliacci website – Peltoncast on Instagram – Fremont Sky Kraken Hazy IPA – The New Yorker: Why Michael Bennett is retiring from the NFL – College Inn Pub announcement – The New Yorker: Why Michael Bennett is retiring from the NFL – Jamal Adams trade grades – Barnwell on outlier contracts – Barnwell’s ranking of NFL offensive weapons – Barnwell on 2020 MVP candidates – The Athletic: 2020 QB tiers – Ranking the top 10 QBs (and other positions) for 2020 – bell’s cookie co. – Jack’s Chicken Shack – Kalua pig cheese steak at Ma’ono – Okinawa Teriyaki on Yelp – City Teriyaki website – FanGraphs projections – Baseball Prospectus PECOTA projections – FiveThirtyEight SPI – The Athletic: MLS’ tentative plan for resuming season in home markets – The Athletic: NWSL tells players to save a date for return – NFL 100 rankings – ESPN+: NFL future power rankings