Legends, Welcome back to another episode of The Epic Table podcast! Today we have Patrick Mckeown, best selling author of The Oxygen Advantage and creator of The Oxygen Advantage Technique. Patrick has revolutionized the way we see breathing as it applies to everyday life. Patrick's breathing techniques are combined with exercises that improve your blood chemistry, which benefit your endurance, strength and power. We chat all about what galvanized him into the world of human performance and respiratory health. He touches on the importance of breathing properly and we talk all things mindset, mindfulness, and sleep as they relate to human performance. If you want to learn more about Patrick, you can check The Oxygen Advantage website, ( https://oxygenadvantage.com/patrick-mckeown/ ), Youtube ( https://www.youtube.com/user/Oxyathlete and Instagram (https://www.instagram.com/oxygenadvantage/?hl=en ).Thanks Legends!