Podknife - PAP 131: Self and Social Regulation Using the Zones of Regulation, with Elizabeth Sautter, MA, CCC by Parenting ADHD Podcast

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PAP 131: Self and Social Regulation Using the Zones of Regulation, with Elizabeth Sautter, MA, CCC

Podcast |: Parenting ADHD Podcast
Publisher |: Penny Williams
Media Type |: audio
Podknife tags |: ADHD,; Health,; Interview,; Parenting,; Science & Medicine,; Self-Help
Categories Via RSS |: Education,; Health & Fitness,; Kids & Family,; Self-Improvement
Publication Date |: Jun 18, 2021
Episode Duration |: 00:20:52

Description
iTunes Summary

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There’s a Buddhist saying: “What you focus on grows.” Has there ever been a truer statement? Yes, this is common sense when you think about it. But have you ever thought of this in terms of parenting and ADHD and/or autism? It’s easy to focus on something painful or uncomfortable. It’s difficult to let that discomfort be and focus on something else, something you’d much rather have grow. Let’s think about this in terms of parenting kids with ADHD. There’s a whole lot of challenging, uncomfortable, painful, negative stuff we can focus on. There’s so much we want to fix and improve to end our kids’ struggles. But, we have to be very careful, because it’s easy to focus on the challenges and then the negativity grows and takes over everything. Listen in to this episode of the Parenting ADHD Podcast for insights on the crucial task of shifting your mindset and focusing on the things you want to grow, and pushing ADHD and/or autism to a tertiary role.

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