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Pandemic Anxiety with Dr. Doug

Podcast |: Taking Control: The ADHD Podcast
Publisher |: TruStory FM
Media Type |: audio
Podknife tags |: ADHD,; Health,; Science & Medicine,; Self-Help
Categories Via RSS |: Health & Fitness,; Kids & Family
Publication Date |: Mar 16, 2020
Episode Duration |: 00:38:48

Description
iTunes Summary

We interrupt our regularly-scheduled podcast to inject a couple of ideas in your path today. In this first episode, Dr. Doug Herr is back to talk about the anxiety and stress that comes with living with the unknown.

This week, Dr. Doug joins Nikki and Pete to talk about our emotions, but not by belittling them or running from them or even moving through them. He approaches our emotional response to living in the world of uncertainty that comes with the pandemic by helping us understand what our emotions are, why they exist, and how we can better come to terms with our reactions this way.

Dr. Doug is planning a webinar in which he teaches these techniques more deeply for next week. We encourage you to sign up to be notified — it’s free and should be incredibly helpful.

Links & Notes

Thank you for supporting The ADHD Podcast on Patreon!

How to manage Coronavirus Anxiety with Dr. Doug Herr

(00:00) - Welcome to The ADHD Podcast
(03:26) - Dr. Doug is back
(06:55) - The Ideavirus
(15:19) - Entitlement frustration and fear
(18:25) - Finding fulfillment
(23:19) - Trusting information
(25:29) - Doug's Webinar: ChangeTimeIsNow.com/corona
(27:07) - Taking care of yourself is taking care of others
(33:14) - Stopping runaway thoughts

GPS is Now Open! Visit https://takecontroladhd.com/gps to learn more and take control of your planning today!

★ Support this podcast on Patreon ★