It's 2018 and on this week's episode we are talking new year, new you. We welcome Erin Short from The Bliss Between. We talk why we should practice intentions instead of resolutions, how we can maintain happiness in the new year and incorporate mindfulness into our daily routines. We also discuss yoga and where to start. Then we switch gears and talk about our worst hangovers. Leigh and Carrie rail about the PAC-12 and their Refs inability to call games, plus we introduce a brand new segment called Take it or Leave it.