Podknife - Owning It: Understanding your anxiety using the 5 Ps by Owning It: The Anxiety Podcast

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Owning It: Understanding your anxiety using the 5 Ps

Podcast |: Owning It: The Anxiety Podcast
Publisher |: Caroline Foran
Media Type |: audio
Podknife tags |: Anxiety,; Health,; Mental Health
Categories Via RSS |: Education,; Health & Fitness
Publication Date |: May 17, 2021
Episode Duration |: 00:48:45

For this final episode of Owning It The Anxiety Podcast (season 5), I am joined by Dr Clare Kambamettu who was actually my very first guest ever on Owning It. A clinical psychologist and wonderful speaker, Clare distills anxiety into something we can very easily understand. For this episode we look at the 5 Ps to help us better understand where our anxiety is coming from, what keeps it going and how we might find a way beyond it. It's a common exercise within CBT, a psychological formulation that many therapists will explore with their clients.

Support this show http://supporter.acast.com/owningittheanxietypodcast.

Own your anxiety as and when it happens with Owning It: Real Time. The situation specific series of audio guides that helps you move through your most anxious moments. Available now on Acast+ https://plus.acast.com/s/owningittheanxietypodcast.

Hosted on Acast. See acast.com/privacy for more information.

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