Mental health challenges and broken relationships are a part of life, yet they don’t have to define us.

Dr. John Delony is a mental health expert, bestselling author of Redefining Anxiety and host of The Dr. John Delony Show, a caller-driven show that gives you real talk on relationships and mental health challenges. Armed with not one, but two PhDs and more two decades of experience in counseling and crisis response, John’s goal is to help others navigate tough decisions, improve relationships, and remind others they're worthy of being well.

Today, John unpacks what we can learn by honestly embracing our past and the practical steps in order to take a proactive role in finding freedom in new beginnings.

If you or someone you love is navigating something challenging, this episode is for you.