In this episode, we dive deep into the journey of Jake Kauffman, a High Performance Coach & Business Mentor who shares his personal story of overcoming trauma and self-sabotage.

Join us as we explore the patterns that reveal the root of our struggles and learn how to detach emotion from our experiences, paving the way for personal growth.

Here are some key highlights to know more about this episode:

• Get to Know Jake and His Book "Let Love In"

• Understanding trauma and it’s impact on our lives

• Discussion on how forgiveness can release emotional burdens and create space for growth and healing

• The consequences of carrying unresolved emotions and how they affect various areas of our lives

• How patterns in our lives can be clues to underlying issues that need attention

• How understanding our unconscious motivations can help us break free from self sabotage

• Action steps to begin the journey of healing

• Jake explains the three stages of transformation

Transformation is much, much more about unbecoming or unlearning than it is about becoming or developing. - Jake Kauffman

The more we reconcile and work through our anger, the easier time we have at accessing happiness. - Jake Kauffman

About the Guest:

Jake Kauffman is a High Performance Coach & Business Mentor who guides mission-driven coaches & entrepreneurs on their transformative journeys. Since 2018, he has successfully coached hundreds of top online coaches, consultants, and entrepreneurs, helping them conquer subconscious self-sabotage and create success.

Jake is also a speaker and accomplished author. His book, "Let Love In: The Pain Stops When the Truth Starts," delves into his journey of overcoming abuse and pain, revealing how he found healing and transformation.

Connect with Jake at:

Instagram: https://www.instagram.com/iamjakekauffman/?hl=en

Website: http://Awakewithjake.com

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