Katie invites Mary O’Malley (Pilates teacher, therapist of body and mind) and season 2 guest Talia Moore (founder of Tummy Thyme) to chat about their personal struggles of postpartum depression. 

The moms each outline how postpartum depression felt, and how their friends and family reacted and offered support. The three also provide quick tips for mothers who may be going through the same experiences but may not know how to move forward.

Plus, do you have a friend or know of someone who recently had a baby? Are you wondering what would be the best thing to text them during this time? Tune in for recommendations.

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