Podknife - Overcoming Learned Helplessness by Self-Helpless

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Overcoming Learned Helplessness

Podcast |: Self-Helpless
Publisher |: All Things Comedy,; Wondery
Media Type |: audio
Podknife tags |: Business,; Comedy,; Health,; Self-Help
Categories Via RSS |: Comedy,; Education,; Health & Fitness,; Mental Health,; Self-Improvement
Publication Date |: Dec 19, 2022
Episode Duration |: 00:57:11

This week we are joined by licensed therapist, YouTube creator, and best-selling author, Kati Morton. Kati breaks down learned helplessness - why it happens, how it shows up in our lives, and practical steps we can take to shift our perspective. Tune in for a variety of personal examples, juicy insights, and simple, impactful adjustments we can all make for a healthier relationship with ourselves and others.

For 65 bonus episodes, exclusive rewards, and to influence content for the show, join our Patreon community: https://www.patreon.com/selfhelpless

Delanie’s free sh*t for mental health professionals: https://www.delaniefischer.com

Kelsey’s Tour Dates: https://www.kelseycook.com

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