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Overcoming Anxiety and Stress In The Workplace

Podcast |: The Confidence Academy Podcast
Publisher |: Lilli Badcock
Media Type |: audio
Podknife tags |: Anxiety,; Health,; Mental Health,; Self-Help
Categories Via RSS |: Education,; Health & Fitness,; Mental Health,; Self-Improvement
Publication Date |: May 08, 2018
Episode Duration |: 00:58:50

In this episode I was thrilled to chat with Leah Steele of Searching For Serenity all about her work helping professional and exhausted women to overcome their anxiety and stress in the workplace.

Leah spent years training to be a Lawyer and cultivated a mindset of 'must keep going' no matter what life threw at her. But 4 years into her qualification Leah experienced a series of traumas that left her burnt out, exhausted and depressed.

After losing her Mum shortly after her 30th birthday Leah re-evaluated life as she knew it and made the necessary changes to enable her to enjoy life full and on her terms.

Here, she shares her invaluable advice to anyone else who is experiencing stress and anxiety at work.

Links:

https://www.lillibadcock.com

Join The Confidence Academy Members Club Here: http://lillibadcock.com/main_page/the-confidence-academy-members-club/

Join the Facebook Group Here: https://www.facebook.com/groups/theconfidenceacademy/

Connect With Leah on Facebook: https://www.facebook.com/serenitysearch

Connect With Leah on LinkedIn:

https://www.linkedin.com/in/leahsteele

Email Leah: hello@searchingforserenity.co.uk

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