The journey to get out of your head and get to a place of mental health can sometimes be the longest and most arduous of all.  Kristin Walker knows that firsthand.   She overcame abuse, narcissists and so much more and then went on to use her experiences to create a powerful network of podcasts dedicated to helping people become mentally healthy.   In this episode she shares with Rebecca, her riveting and inspirational story and so much more including: 

1.  How she started off by hosting one little podcast to becoming the CEO, Curator and inspiration behind the network, Mental Health News Radio Network which reaches 12 million people  - what was her backstory -  what  inspired her to help people?
2. Her thoughts on the stigma of mental health.
3. Her own biggest mental health obstacles and how she has figured out ways navigate them? 
4.  Her experience been with narcissists or toxic individuals
5. How she is able to cope and stay mentally healthy  
6. Her thoughts on the use of the word "narcissist" nowadays and whether it is overused
7. Her favorite go-to resource to pivot if she's feeling overwhelmed or anxious

More About Kristin Walker 

Kristin Sunanta Walker is the founder and CEO of Mental Health News Radio Network. Her network was created after several regular podcast guests asked if she'd create podcasts for them. She told them a very empathic NO but they won out. She launched the network in early 2017 with the intention of having 5 fully produced podcasts by the end of that year. By August 2017 there were 18 shows and now over 90 and has more than 12 million listeners.  (Side note:  This podcast is proud to be part of the MHNRN!) The organization is as grassroots as it gets, nurturing voices that need to be shared and including voices that want to be a part of mental health conversations. 

_______________________________________________________________________________________

THIS WEEK'S SPONSOR INFORMATION:  

If you are interested in online counseling, Rebecca has a sponsor who can assist. If you feel you are in struggling,  please seek the help you deserve: https://www.betterhelp.com/RebeccaZung   We receive commissions on referrals to BetterHelp. We only recommend services that we trust.

____________________________________________________________________

For more information on REBECCA ZUNG, ESQ. visit her website www.rebeccazung.com and follow her on Instagram: @rebeccazung and YouTube!

GRAB YOUR FREE CRUSH MY NEGOTIATION PREP WORKSHEET RIGHT HERE! 

SUBSCRIBE TO MY YOUTUBE CHANNEL RIGHT HERE. 

Grab a copy of Rebecca's book, Negotiate Like You M.A.T.T.E.R.: The Sure Fire Method to Step Up and Win (foreword written by Robert Shapiro).   It went straight to being a #1 bestseller the first day it was launched!  Find out what everyone is so excited about - get the book RIGHT HERE! 

To get your copy of Rebecca's bestselling book, Breaking Free: A Step by Step Guide to Achieving Emotional, Physical and Spiritual Freedom, please visit the Amazon website to order it RIGHT HERE.   

_______________________________________________________________________________________________________________

CONTACT US:  rebecca@rebeccazung.com

WEBSITE:   www.negotiateyourbestlifepodcast.com

........................................................................................................................

Remember to follow THE NEGOTIATE YOUR BEST LIFE PODCAST on social media for updates and inside tips and information:

Instagram

Finally, we'd really appreciate it if you would visit iTunes and give us a 5 Star Rating and tell us what you like about the show - your feedback really matters 

DISCLAIMER:  THE COMMENTARY AND OPINIONS AVAILABLE ON THIS PODCAST ARE FOR INFORMATIONAL PURPOSES ONLY AND NOT FOR THE PURPOSE OF PROVIDING LEGAL ADVICE.  YOU SHOULD CONTACT AN ATTORNEY IN YOUR STATE TO OBTAIN LEGAL ADVICE WITH RESPECT TO ANY PARTICULAR ISSUE OR PROBLEM.