Podknife - Organizing with ADHD — Part 1: Introduction and Planning by Taking Control: The ADHD Podcast

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Organizing with ADHD — Part 1: Introduction and Planning

Podcast |: Taking Control: The ADHD Podcast
Publisher |: TruStory FM
Media Type |: audio
Podknife tags |: ADHD,; Health,; Science & Medicine,; Self-Help
Categories Via RSS |: Health & Fitness,; Kids & Family
Publication Date |: Feb 05, 2019
Episode Duration |: 00:45:25

Description
iTunes Summary

If you haven’t noticed, there is a lot of energy around getting organized in the air right now. Spurred on by the new Marie Kondo show on Netflix, we’re getting more and more questions about the so-called magic of tidying up and, most importantly, is this an ADHD-friendly way to handle your stuff? As you can imagine, we have opinions!

This week on the show we’re digging into our roots to talk about organizing with ADHD, kick-starting a five-week mini-series on the organizing process, and how to get organized in a way that is kind to your ADHD.

Links & Notes

Thank you for supporting The ADHD Podcast on Patreon!

(00:00) - Welcome to The ADHD Podcast!
(03:00) - Question: Is Marie Kondo ADHD-Friendly?
(11:47) - Support The ADHD Podcast!
(13:56) - Orgainzing with ADHD
(19:22) - The Four Steps of Organizing Your Space
(20:33) - Step One: Planning, and the Definition of Organization
(26:16) - Is tidying up really a special event for ADHDers?
(30:26) - Estimating Time to Organize, rewards, and sprints
(34:36) - Chosing the Starting Point
(36:12) - Is your zone causing you stress?
(38:28) - The Zig-Zag and the Yo-Yo
(44:04) - Coming attractions

GPS is Now Open! Visit https://takecontroladhd.com/gps to learn more and take control of your planning today!

★ Support this podcast on Patreon ★

Links & Notes

Thank you for supporting The ADHD Podcast on Patreon!

(00:00) - Welcome to The ADHD Podcast!
(03:00) - Question: Is Marie Kondo ADHD-Friendly?
(11:47) - Support The ADHD Podcast!
(13:56) - Orgainzing with ADHD
(19:22) - The Four Steps of Organizing Your Space
(20:33) - Step One: Planning, and the Definition of Organization
(26:16) - Is tidying up really a special event for ADHDers?
(30:26) - Estimating Time to Organize, rewards, and sprints
(34:36) - Chosing the Starting Point
(36:12) - Is your zone causing you stress?
(38:28) - The Zig-Zag and the Yo-Yo
(44:04) - Coming attractions

GPS is Now Open! Visit https://takecontroladhd.com/gps to learn more and take control of your planning today!

★ Support this podcast on Patreon ★

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