Our happiness and well-being columnist Jennifer Moss talks about ways to increase our well-being right now, to help us beat the winter blues; Jack Veicht, manager of community engagement and education for the Peterborough branch of the Canadian Mental Health Association, shares what help is available over the holidays for those struggling with depression and anxiety; Tom Oliver, founder of the new Haliburton Music Exchange, explains why he started collecting donated musical instruments, and distributing them to families in the region; Jordan Press, a National Affairs Reporter with The Canadian Press, discusses the latest on the federal government's new climate change plan; Christa Big Canoe, the legal director at Aboriginal Legal Services and former legal counsel for the National Inquiry into Missing and Murdered Indigenous Women and Girls, discusses Brayden Bushby being found guilty of manslaughter in connection with the death of Barbara Kentner; Gauvin Bailey is Queen's University's Alfred and Isabel Bader Chair in Southern Baroque Art, and he explains how he came to help design this year's Christmas stamp by the United States Postal Service.