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One Thing with Dr Ranj on one amazing way to improve your sleep

Podcast |: The Therapy Edit
Publisher |: Anna Mathur
Media Type |: audio
Podknife tags |: Health,; Interview,; Mental Health,; Parenting,; Women's Issues
Categories Via RSS |: Education,; Health & Fitness,; Kids & Family,; Mental Health,; Parenting,; Self-Improvement
Publication Date |: Apr 14, 2023
Episode Duration |: 00:22:07

This week on The Therapy Edit, Anna is joined by Dr Ranj Singh, the much-loved household name known for his work as an NHS doctor but also as an award-winning TV presenter, Sunday Times bestselling author, columnist, charity ambassador and celebrity dancer on series 16 of Strictly Come Dancing!Dr Ranj is Furniture Village's Sleep & Wellness Ambassador for 2023, a partnership that sees him share invaluable advice on how to get better quality sleep. In this episode, Dr Ranj shares his One Thing: that we should all be aware of the negative impact that electronic devices can have on our sleep.Listen in as he explains the impact of screen time on our sleep quality and how we can create the perfect conditions for a better night's rest.- Visit the Furniture Village 'Sleep Well, Live Well' page essentials.html">here- Follow Dr Ranj on Instagram here- Pre-order Dr Ranj's new book 'How To Be A Boy: And Do It Your Own Way' here

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