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On Learning How Not To Apologize For Your Heart, Your Mental Health, And Your Healing

Podcast |: In Your Feelings
Publisher |: Thought Catalog
Media Type |: audio
Podknife tags |: Health,; Humanity,; Mental Health,; Self-Help
Categories Via RSS |: Health & Fitness,; Mental Health
Publication Date |: Nov 22, 2020
Episode Duration |: 00:25:39

Books by Bianca ➝ https://shopc.at/apologize

In this episode, Bianca reminds us to take up space wherever we are in life. We learn that it is so important to listen to ourselves and acknowledge our feelings in order to understand what our hearts need. She identifies examples of anxious thoughts that we can learn to reframe in a way that leads toward a path of healing and empowerment.

“I hope you never again apologize for the way you connect. We need deep feelers in this world. We need people who choose depth over distance. We need people who make others believe in that goodness. We need hearts like yours in this world.” — Bianca Sparacino

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