Jacques Costeau, the famous marine biologist, sailed the seven seas for nearly half a century. During this time, he documented the extraordinary beauty of the oceans and marine life. In this relaxing visualisation, you will envision a day to yourself on board his ship, the Calypso, anchored in the bay of a remote South Pacific island. The visualisation will begin with a short history of Calypso, and then you will snorkel on a pristine tropical reef. Finally, the visualisation ends with a relaxing meditation and the ambient sound of the ship and the ocean.

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Your Sleep Guru is an independent podcast written, narrated, edited and produced by Clara Starr. Her nature therapy guided meditative visualisations are for all age groups.