This week's guest has spent the last few years delving into the topic of limitations through researching and writing his latest book on time.

Oliver Burkeman is a British author and journalist living in Brooklyn. He writes a popular weekly column for The Guardian on social psychology, productivity and the science of happiness, called This Column Will Change Your Life and is the author of The Antidote: Happiness for People Who Can’t Stand Positive Thinking.

In this conversation, we delve into how he has moved through a rut from the book writing process, how goals can become redundant very quickly, the Kanban method, self-control and distraction, parenting, shadow working, insomnia, the difficulty of doing nothing and how we can get out of a rut by breaking our own rules. 

* * *

Thank you for listening to Routines & Ruts, a labour of love fuelled by time and curiosity. If you'd like to support the podcast, please share with a friend, or  buy the companion book,  I Didn't Do The Thing Today. 

To stay in the loop, sign up to the Madeleine Dore—On Things newsletter.