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In This Episode:

• We have 80 members in our Facebook group!
• John makes an appearance on the Weight Loss Surgery Podcast.
• Hope everyone in our DietBet enjoys our $70, LOL!
• We talk about the article from Huffington Post talking about all things obesity and how it’s dealt with.
• We all need support, which is why we started this podcast.
• Emily gets back into Pokemon Go! (If anyone wants to be her friend, her trainer code is: 6172 1085 1954)
• John’s gotten into weight training. We’re both finally adding exercise!
• We have got to figure out some #WinningWednesday music! But our group members had a great week!
• Emily has a nice mood-boosting App (except it’s Android only, sorry iPhone users!)
• The weekly weigh-in!
• It’s never too late to celebrate International Podcast Day!
• We are live in the Facebook group Thursdays at 11 a.m. EDT
• Join our the Hate to Weight Discussion Group on Facebook

Links Mentioned:

• Weight Loss Surgery Podcast Catching Up With John Bukenas
• Everything You Know About Obesity is Wrong - Huffington Post
• Jessica Kupferman from She Podcasts and Brilliant Observations
• Dave Jackson from School of Podcasting and Logical Weight Loss Podcast
• Logical Weight Loss Podcast DietBet
• How Artificial Sweeteners Affect Blood Sugar and Insulin - Healthline
• Moodpresso App (Android Only)
• Headspace (iOS and Android)
• International Podcast Day
• Our amazing weigh-in drop is done by Jason Bryant from MatTalkOnline

Join Us On Our Journey:

• Join our Facebook group: Hate toWeight.com/Facebook
• Join us on Twitter twitter.com/HateToWeight
• Visit our Website: HatetoWeight.com
• Email us: HatetoWeight@gmail.com
• Check out John on Brilliant Observations
• Check out Emily’s other podcast: The Story Behind
• Edited by John Bukenas of Audio Editing Solutions