Podknife - Notice How You Feel - A Practice by Feel Better with Tara Stiles

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Notice How You Feel - A Practice

Podcast |: Feel Better with Tara Stiles
Publisher |: Tara Stiles
Media Type |: audio
Podknife tags |: Health,; Self-Help,; Yoga
Categories Via RSS |: Health & Fitness,; Kids & Family,; Religion & Spirituality
Publication Date |: May 25, 2022
Episode Duration |: 00:37:00

Slow down. Soften. Notice how you feel. Respond. This is the magic formula for making a good connection with yourself and those around you. It's simple but challenging to practice. The feeling part can be the hardest part. In today's practice episode we slide right into the feeling zone. Just like a good friend wants you to listen, notice and respond, we need to do this for ourselves as well. Get comfy and let me know how it goes.

The goal here is to simply, help you feel better. When we feel better, we do better and everything is better. Our wellbeing is connected. Leave Tara a voice message and find out more at: https://www.tarastiles.com

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