Podknife - Normalizing Therapy, Postpartum, and why She Matters by Be Well Sis: The Podcast

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Normalizing Therapy, Postpartum, and why She Matters

Podcast |: Be Well Sis: The Podcast
Publisher |: Cassandre Dunbar
Media Type |: audio
Podknife tags |: Alternative Health,; Fitness & Nutrition,; Health,; Interview,; Millennials
Categories Via RSS |: Education,; Health & Fitness,; Self-Improvement
Publication Date |: Feb 23, 2021
Episode Duration |: 00:41:00

"Mental health is not a destination, but a process. It's about how you drive, not where you're going".

Guest Spotlight:

Jade Kearney is a Mental Health Expert, Advocate, and Founder/CEO of She Matters, a new community designed to support and meet the mental health needs of Black women.

We discussed:

Her journey to creating a mental health app while in graduate school at NYU
Cognitive Behavioral Therapy vs Exposure Therapy
Changing our language around mental health/wellness
Confronting postpartum Depression and postpartum Anxiety
The Spiritual Nature of Birth
The importance of talking about the postpartum period among Black women
A change in perspective after living through trying experiences such as COVID
Faith and Mental Illness
Black Unity Across the Diaspora

On My Radar:

Spoonful of Comfort: Gourmet soup for any occasion; love by the spoonful.

*Shout out to the Chatting Over Chowder podcast for introducing me to one of my new favorites!

Jade's Book Recommendation:

Born a Crime: Stories from a South African Childhood by Trevor Noah

Download SheMatters here; Follow them on Instagram!

__________________________

*Start your Audible trial now!

Join the tribe on IG!

Be Well, Sis.

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