Podknife - Nonduality and Awake Awareness, with Loch Kelly by Deconstructing Yourself

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Nonduality and Awake Awareness, with Loch Kelly

Podcast |: Deconstructing Yourself
Publisher |: Michael W. Taft
Media Type |: audio
Podknife tags |: Buddhism,; Interview,; Meditation,; Religion & Spirituality
Categories Via RSS |: Education,; Religion & Spirituality,; Self-Improvement,; Society & Culture
Publication Date |: Jan 26, 2020
Episode Duration |: 00:51:29

Description
iTunes Summary

Nondual teacher and psychotherapist Loch Kelly speaks with host Michael Taft about what nondualism is, schools of effort vs. non-effort (and those in between), the five foundations of effortless mindfulness, awake awareness and rigpa, stabilizing nondual awareness, balancing the brain's default mode network, and more.

Loch Kelly is an author, meditation teacher, psychotherapist, and founder of the non-profit, Open-Hearted Awareness Institute. Loch teaches in a non-sectarian lineage based in the earliest non-dual wisdom traditions, modern science, and psychotherapy.

Learn more at lochkelly.org