When fixated on the end goal, we often lose sight of the present moment. We can easily get wrapped up in our ambitions, which can cause stress, anxiety, and depression in our lives. How about we appreciate the present and the journey we’re on?  As we wrap up this week, remember that all of the concepts we learned so far are interrelated: non-judging, patience, acceptance, trust, and non-striving. Learn more about your ad choices. Visit podcastchoices.com/adchoices