Jack Kornfield is one of the best known, most respected meditation teachers in the world. A psychologist and founder of two of the largest Buddhist Centers and communities in America, he is one of the key teachers who introduced mindfulness to the West. Jack has taught at major universities and medical schools including Harvard, Stanford, UCLA, and Berkeley, teaches weekly classes to 400 at Spirit Rock, and to large crowds nationwide at retreats and conferences.

What you'll learn in this podcast:

• How to be more mindful in the present
• The benefits of meditation to your overall well-being
• How to reset and find your center