Podknife - Niika Quistgard: Self Care Time! Ayurvedic Ideas for Staying Calm & Grounded by Yogaland Podcast

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Niika Quistgard: Self Care Time! Ayurvedic Ideas for Staying Calm & Grounded

Podcast |: Yogaland Podcast
Publisher |: Andrea Ferretti
Media Type |: audio
Podknife tags |: Health,; Interview,; Motivation,; Self-Help,; Yoga
Categories Via RSS |: Health & Fitness
Publication Date |: Sep 12, 2016
Episode Duration |: 00:50:43

This week my guest is Ayurvedic practitioner Niika Quistgard. Niika is an internationally-recognized consultant, trainer and practitioner in Ayurveda and is the founder of AyurMama.com.For this episode, Niika offers specific self-care ideas for staying calm and grounded when we go out of balance. Whether you've never heard the words vata dosha uttered or you already know your prakruti, this episode offers enough background about Ayurveda paired with creative self care ideas and reminders that it will be helpful to everyone. Shownotes: yogalandpodcast.com/episode17/

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