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Nightcap Drink Disrupts Important Sleep

Podcast |: 60-Second Health
Publisher |: Scientific American
Media Type |: audio
Podknife tags |: Health,; News & Politics,; Science & Medicine
Categories Via RSS |: Health,; Science & Medicine
Publication Date |: Jan 30, 2013
Episode Duration |: 00:01:19

Two or more drinks cut REM sleep, which is important for memory and health. Katherine Harmon reports

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