How can you reclaim yourself and embody the person you want to become? Nedra Glover Tawwab, licensed therapist, relationship & boundaries expert, NYT bestselling author, and founder and owner of Kaleidoscope Counseling is on a mission to help people improve their relationships with others and themselves by establishing healthy boundaries. She shares how people pleasers can practice not making everyone happy, how to turn affirmations and journaling into your reality, how to stand up for yourself, and how to give yourself the grace to grow. - Join the waitlist for Cathy's program! cathyheller.com/waitlist - Get your copy of Nedra's book, Set Boundaries, Find Peace https://www.nedratawwab.com/set-boundaries-find-peace-1 - Read Nedra's newest book, Drama Free https://www.nedratawwab.com/drama-free - Follow Nedra on Instagram @nedratawwab  - More of Nedra at https://www.nedratawwab.com/