In this episode I dive deep into the topic of overwhelm and how to navigate it with grace and gratitude. As entrepreneurs, we often find ourselves juggling multiple responsibilities and feeling like our calendars are bursting at the seams. But amidst the chaos, it's important to remember to prioritize self-care and find moments of gratitude.

I share my personal experience of feeling overwhelmed while hosting a retreat and running a free event simultaneously. Despite the pressure, I remind myself of how far I've come and how grateful I am for the opportunities I have. I encourage listeners to do the same, to find something they can connect with from a gratefulness perspective and make it a focal point of their day.

I also discuss the importance of giving ourselves permission to recalibrate and take care of our physical and emotional well-being. Sometimes, that means taking a break, lying down, or allowing ourselves to cry. It's all part of the process of releasing overwhelm and finding inner peace.

To further support listeners in their journey towards time freedom and abundance, I announce the launch of the Daily Flow membership. This 12-month membership is designed to help business owners shift away from the hustle and embrace a flow state of ease and inspiration. With guest experts and networking opportunities, it's a chance to connect with like-minded individuals and learn how to bend time to create a life of fulfillment and success.

So, if you're feeling overwhelmed and craving more balance in your life, I invite you to join me on this transformative journey. Together, we can unlock the power of flow and create a life filled with joy, abundance, and time freedom. I can't wait to welcome you into the Daily Flow membership and support you every step of the way. Sending you all my love and encouragement.00:00:00 Intro00:01:24 Dealing with overwhelm and busyness00:03:03 Lessons from personal development00:05:31 Dealing with Life's Demands00:07:06 Self-Talk and Cognitive Overload00:10:38 Gratitude and finding joy00:12:22 Emotional Release00:15:34 Affirmations for Time Management00:17:21 The Daily Flow Membership

• Join The Daily Flow Membership here
• Listen to my episode with Clare Wood here
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• Check out my Flow Frequency Quiz here
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