Podknife - Navigating common money mistakes that may be messing up your mental health + tips on healing your financial and mental health with financial expert Rachel Cruze by CLEANING UP THE MENTAL MESS with Dr. Caroline Leaf

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Navigating common money mistakes that may be messing up your mental health + tips on healing your financial and mental health with financial expert Rachel Cruze

Podcast |: CLEANING UP THE MENTAL MESS with Dr. Caroline Leaf
Publisher |: Dr. Caroline Leaf
Media Type |: audio
Podknife tags |: Health,; Mental Health,; Neuroscience,; Science & Medicine
Categories Via RSS |: Health & Fitness,; Mental Health
Publication Date |: Aug 31, 2020
Episode Duration |: 00:34:19

Dealing with money can be incredibly stressful—even just talking about it can give some people anxiety. This is even more true amid a global pandemic, where so much is unknown and uncertain, and where many people are not even sure where their next paycheck will come from. In this podcast, I speak with personal finance expert and bestselling author Rachel Cruze about managing money to reduce stress and anxiety, how to get out of debt, how to manage your money during crisis like COVID-19, how to have difficult conversations about money with your partner, how to improve your financial and mental health and so much more!

For more info on Rachel and to get her books visit: rachelcruze.com

Pre-order her new book here: https://www.rachelcruze.com/store/product/know-yourself-know-your-money-book

Follow her on social media:

-Twitter: https://twitter.com/rachelcruze

-Instagram: https://www.instagram.com/rachelcruze/

-Facebook: https://www.facebook.com/rachelramseycruze

-Youtube: https://www.youtube.com/rachelcruze

Read the show blog here: https://drleaf.com/blogs/news/title-1

**Special offers from our sponsors:

-Jenni Kayne: Get 20% off your first order when you use code DRLEAF at checkout: https://jennikayne.com

Podcast Highlights

2:39 Why we all need to know how money works

4:37 What are the most important things we need to learn when it comes to money?

13:27 How should you manage your money in extreme situations or emergencies?

20:15 How to talk about money in a relationship

Additional resources:

-Sign up to join my free text program and receive mental health care tips and strategies, exclusive offers and more! Just text DRLEAF to 1 (833) 285 3747 (*Only available for U.S numbers at this time)

-Get my new brain detox app SWITCH on sale now! Get 50% off a 3 month subscription. Just look for Switch on Your Brain in the App Store or Google Play or visit: https://theswitch.app

-Visit my website at https://drleaf.com for more free resources, tips, and tools to help you improve and heal your mental health!

Follow me on social media for daily mental self-care tips!

-Instagram: @drcarolineleaf: https://www.instagram.com/drcarolineleaf/

-Facebook: Dr. Caroline Leaf: https://www.facebook.com/drleaf

-Twitter: @drcarolineleaf: https://twitter.com/DrCarolineLeaf

-Youtube: https://www.youtube.com/drcarolineleaf

If you enjoyed this episode please leave a 5 review on iTunes, Google Play, or wherever you are listening! And don't forget to subscribe and share this podcast with friends and family! I love seeing your posts on social media!

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