Do you sometimes find yourself replying to work emails late at night... from bed? Or maybe taking on another task that, almost as soon as you've agreed, you realize you don't actually have time for? 

Often, instead of behaving as if we’re exchanging our intellect, talent, and skills for money, we feel like whoever pays us owns us. And this is where trouble starts.

In today's episode Natalie Lue will help you understand why you might be struggling with boundaries at work, and what you can do to start changing these unhealthy patterns. 

This episode was recorded with a live audience in April 2021, and in the second part you will hear Natalie answer questions about dealing with anxiety, expectations and re-learning how to socialize in the workplace.

Natalie is a speaker, author and podcast host around all things emotional baggage, and you can find the Shortcast of her show The Baggage Reclaim Sessions in the Blinkist App.You can try Blinkist for free for 14 days by going to https://www.blinkist.com/simplify [1], tapping on Try Blinkist at the top right, and entering the code BOUNDARIES.

Books recommended by Ben and Caitlin:

• Burnout: The Secret to Unlocking the Stress Cycle, by Amelia Nagoski and Emily Nagoski
• When the Body Says No: The Cost of Hidden Stress, by Gabor Maté
• Professional Troublemaker: The Fear-Fighter Manual, by Luvvie Ajayi Jones

You can find Natalie's online course Reclaim Your Work Boundaries here: https://www.baggagereclaim.co.uk/reclaim-your-work-boundaries-online-course/ [2]

Let us know what you thought of this episode, or just come say hi on Twitter! Find Caitlin at @caitlinschiller https://twitter.com/caitlinschiller [3], Ben at @bsto https://twitter.com/bsto [4]

Simplify is produced by Caitlin Schiller, Ben Schuman-Stoler and Marta Medvešek. Big thanks to Luiza S. Carvalho for audio engineering chops, Odysseas Constantinou for music, and a special thanks to Chisanga and Evrim for their great questions!

[1]: https://www.blinkist.com/simplify[2] https://www.baggagereclaim.co.uk/reclaim-your-work-boundaries-online-course/[3]: https://twitter.com/caitlinschiller[4]: https://twitter.com/bsto