The Holidays are filled with food, friends and family. With all those wonderful things can come stress. Never fear, we’ve got your back. 

And surprise! 

That "we" means Allison and Sarah! Guest Iris Daly is a part-time yoga instructor. She shares with us ways to manage stress throughout the holidays which includes meditation, yoga poses, managing triggers and how to maintain boundaries with family.

The Who’s that lady (from history)? is Phillis Wheatley from Vashti Harrison’s new book Little Leaders: Bold Women in Black History.

Listener resources: 

Tara Brach - Guided Meditations 

Sunset Yoga on the Old Railroad Bridge