Podknife - My Top 10 Fitness and Weight Loss Mistakes and How I'm Fixing Them: Why You REALLY Need to Give Yourself a YEAR of Transformation. by The Kelly O Show

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My Top 10 Fitness and Weight Loss Mistakes and How I'm Fixing Them: Why You REALLY Need to Give Yourself a YEAR of Transformation.

Podcast |: The Kelly O Show
Publisher |: Kelly Olexa
Media Type |: audio
Podknife tags |: Alternative Health,; Fitness & Nutrition,; Health,; Interview,; Self-Help
Categories Via RSS |: Alternative Health,; Health & Fitness
Publication Date |: Sep 08, 2020
Episode Duration |: 00:38:08

Welcome to the finale of this 10-episode mini-series on my Top 10 Weight Loss Mistakes and HOW I'M FIXING THEM. Today I talk about why it's so important and will be transformational in every way if we can commit to a full YEAR of improving our health. I've come to realize how much damage we do to our health and hormones when we try to make fat loss happen FASTER at all costs. And ultimately it very often won't even work. It's time for a new mindset: slow, sustainable shredding. Listen in!

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