Podknife - My Top 10 Fitness and Weight Loss MIstakes and How I'm Fixing Them: How Mindset Affects Success by The Kelly O Show

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My Top 10 Fitness and Weight Loss MIstakes and How I'm Fixing Them: How Mindset Affects Success

Podcast |: The Kelly O Show
Publisher |: Kelly Olexa
Media Type |: audio
Podknife tags |: Alternative Health,; Fitness & Nutrition,; Health,; Interview,; Self-Help
Categories Via RSS |: Alternative Health,; Health & Fitness
Publication Date |: Aug 20, 2020
Episode Duration |: 00:33:05

In this episode of my 10-episode "mini-series" on the top 10 weight loss mistakes I've made in the past, I talk about mindset. I cover that adage "We don't see things as they are- we see things as WE are." After you tune in to this episode and think about how your emotions may be controlling your consistency (or lack of it), you'll realize how important your mindset is in predicting weight loss success. EqTUJwiEyy1KKwlMbkGF

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