Podknife - My Self-Care Tips for PTSD by The Siobhan J. Middleton Podcast

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My Self-Care Tips for PTSD

Podcast |: The Siobhan J. Middleton Podcast
Publisher |: Siobhan J. Middleton
Media Type |: audio
Podknife tags |: Business,; Health,; Motivation,; Self-Help,; Society & Culture
Categories Via RSS |: Education,; Self-Improvement,; Society & Culture
Publication Date |: Nov 16, 2022
Episode Duration |: 00:20:11

Living with PTSD isn’t easy, and I’ve had some rough moments. Once I accepted that I have PTSD I knew I needed to find specific ways to nurture myself. In today’s episode, I share how I care for myself and manage my PTSD triggers. My practices work for me, do what feels good for you. Enjoy the episode and share it with a friend.

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