Episode 24 -- As a mindset coach, I am always working on using my tools to create my dream life. Last year it was in terms of my business and income and this year, the big result is my weight. 

I'm in the process of losing 100lbs and a step of that puzzle has been deciding not to eat sugar and flour. 

My mind told me that this would be so hard. That weight loss is hard. That I would likely fail, so why even bother. 

After 10 days though I've been SHOCKED at what's possible...seriously shocked that I could be 10 days in and believe that this is EASY. To feel the flow and ease of doing it and to have a realization that  my weight loss is like a dial to turn. I am in control of it...and it's easy. 

I did NOT think this way 14 days ago. This is the power of mindset and in this episode I break down the 6 elements that make this possible in weight loss as well as business...because I just couldn't not talk about that!