Did you know that 300 million people around the world have depression and anxiety, according to the World Health Organization, and It’s estimated that 15 percent of the adult population will experience depression at some point in their lifetime? I’m one of them, and this is my journey. What You'll Learn The money lessons I learned battling through depression and anxiety Why I'm a big fan of creating a "health slush fund" How I used acupuncture and herbs to help heal my body What food choices I made to get my body in fighting shape The economic impact of depression on everyday life How green juice helped heal my body Links Acupuncture for stress and depression Depression statistics and the economic impact of depression SUBSCRIBE & SHARE Want to be the first to know when new episodes are released? Click here to subscribe in iTunes! IT’S FREE! Want to have a cup of coffee this week on us? Leave a review in iTunes and email a copy of your review to info@mmoneypodcast.com.  Ask Shannah Have an Ask Shannah question, submit it here Get Social Shannah on Twitter Shannah on Instagram     See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info. Learn more about your ad choices. Visit megaphone.fm/adchoices