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My 21 Day Meditation Journey
Podcast |
This Shit Works
Publisher |
Julie Brown
Media Type |
audio
Categories Via RSS |
Business
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Publication Date |
Dec 21, 2022
Episode Duration |
00:09:31

For 21 days I committed to spending 20 minutes each morning sitting in absolute silence. This was different from any meditation practice I had ever tried before, and as a woman who has been told her entire life to “tone it down” silence isn’t exactly my strong suit. 

So, what happened? Did I fail? Did I make it to day 21? Did I have any epiphanies? Listen in to find out. 

Drink of the week:Sleeping Lotus

 

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