Podknife - My 21 Day Meditation Journey by This Shit Works

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My 21 Day Meditation Journey

Podcast |: This Shit Works
Publisher |: Julie Brown
Media Type |: audio
Podknife tags |: Business,; Communication,; Entrepreneurship,; Interview,; Self-Help
Categories Via RSS |: Business,; Careers,; Entrepreneurship,; Marketing
Publication Date |: Dec 21, 2022
Episode Duration |: 00:09:31

For 21 days I committed to spending 20 minutes each morning sitting in absolute silence. This was different from any meditation practice I had ever tried before, and as a woman who has been told her entire life to “tone it down” silence isn’t exactly my strong suit.

So, what happened? Did I fail? Did I make it to day 21? Did I have any epiphanies? Listen in to find out.

Drink of the week:Sleeping Lotus

If you liked what you heard today, please leave a review and subscribe to the podcast. Also, please remember to share the podcast to help it reach a larger audience.

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