Podknife - Movement Diet with Katy Bowman by Wild Ideas Worth Living

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Movement Diet with Katy Bowman

Podcast |: Wild Ideas Worth Living
Publisher |: REI Co-op
Media Type |: audio
Podknife tags |: Interview,; Outdoor Sports,; Personal Journals,; Sports & Recreation
Categories Via RSS |: Fitness,; Health & Fitness,; Places & Travel,; Society & Culture,; Sports,; Wilderness
Publication Date |: Dec 20, 2022
Episode Duration |: 00:29:16

Description
iTunes Summary

Whether we’re hiking a favorite trail or mountain biking for the first time, one of the benefits of adventuring outside is that we get to move our bodies. Katy Bowman is a body movement specialist who has written several books, including the bestseller, Move Your DNA. For decades, Katy has studied the science behind how our bodies react to living a sedentary life. All of her research has led her to some revolutionary ideas about how to stay a bit more active in almost any situation.

Connect with Katy:

Resources:

Check out Katy’s books
Learn more about how to move more during the holidays

Episode sponsors:

Check out editors-choice-awards.html">REI’s Fall 2022 Editor’s Choice Awards

Katy Bowman is a body movement specialist who has written several books, including the bestseller, Move Your DNA. For decades, Katy has studied the science behind how our bodies react to living a sedentary life. All of her research has led her to some revolutionary ideas about how to stay a bit more active in almost any situation.

Connect with Katy:

Resources:

Check out Katy’s books
Learn more about how to move more during the holidays

Episode sponsors:

Check out editors-choice-awards.html">REI’s Fall 2022 Editor’s Choice Awards

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