In this episode, we chat with meditation expert and trainer, Janoah Van Kekem.  Janoah learnt the art of Vedic Meditation back in 2014 and has been sharing his knowledge and training others ever since. He's not your typical 'meditation guru', he's on a mission to break the stigma around meditation, he explains why it's so beneficial and how to begin...

 We discuss Vedic Meditation, Transcendental Meditation, a few tips and tricks on how to carve mediation into your daily routine, how mediation can help prepare the body for IVF, advice on how you can come back from trauma and loss and much much more. 

 To find out more about Janoah, you can find him on Instagram here: https://www.instagram.com/janoahvankekem/

 If you are interested in training with Janoah, you can find information about his courses here: https://www.mindmaverick.com.au/

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