Monica Gauci, co-founder of 8 Limbs and Chintamani Yoga, talks with J about learning how to heal ourselves. They discuss her early studies with Shandor Remete, pursuing a degree in chiropractic, studying with Patabhi Jois, overemphasis on asana, incorporating other healing modalities, the myth of sequencing, hyper-mobility and the need to develop strength, re-educating the deep spinal stabilizing muscles, active vs passive therapies, being an expression of divinity, and cultivating an integrated understanding of your body.

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Check out J's other podcast… J. BROWN YOGA THOUGHTS.