Welcome to The Interning 101 Podcast’s Mini-Episode 16! Why are we doing these? Because Interning 101 was initially a book. Entrepreneur, author, and manager Emily White wants to share all of her modern business knowledge with you, but wants to hear from the guests during the interview episodes. So here we dive deep into the tenets of Interning 101 the book, with Emily’s wealth of experience and insights into modern business best practices and beyond. Today Emily discusses how to balance it all with regard to work, health and mental health. In this episode you’ll learn how Emily does it all and the answers are often free or cheap - sleep, exercise, local food and meditation. She also encourages to begin healthy habits as young as possible. Check it out and let us know what you’re doing to balance all that you do! ------------ Emily’s bio / background: https://www.collectiveentinc.com/emily-white ------------ Want more insight? Head over to www.Interning101.com ------------ We want to hear from you so please don’t hesitate to email any questions or comments to hello@interning101.com Find Interning 101 on Twitter and Instagram: @Interning101 Find Emily on Twitter and Instagram: @EmWizzle Interning 101 is part of the Jabberjaw Media Podcast Network. www.jabberjawmedia.com Learn more about your ad choices. Visit megaphone.fm/adchoices