Beth Wallace is Lion’s Roar’s Associate Publisher, Finance & Operations, but she’s also big on dharma and mindfulness, and helps people understand and experience these for themselves. She sat down with Lion’s Roar’s Rod Meade Sperry to delve into the benefits of mindfulness at work, how work has changed since mindfulness entered the mainstream, and how to avoid some pitfalls in developing a deeper practice that works for you and your health, whether you identify as Buddhist or not.