Podknife - Mindfulness meditation with Jon Kabat-Zinn by Tapestry from CBC Radio

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Mindfulness meditation with Jon Kabat-Zinn

Podcast |: Tapestry from CBC Radio
Publisher |: CBC
Media Type |: audio
Podknife tags |: Humanity,; Society & Culture
Categories Via RSS |: Society & Culture
Publication Date |: Nov 26, 2022
Episode Duration |: 00:54:09

Author and meditation teacher Jon Kabat-Zinn shares the value of staying in the here and now and making peace with paying attention.

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